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Do you often feel low or lack motivation? Want to know if this is normal emotional fluctuation or a sign of depression? The most authoritative self-test form is here. The Beck Depression Inventory (BDI) was first drafted in 1961 and has been continuously adjusted based on evolving indicators from professional mental health institutions. It boasts high validity and reliability scores, has been translated into nearly 20 languages, and is widely used by medical institutions.
Reluctant to talk to strangers? Afraid of public speaking? Hesitant to attend parties? Test yourself to see if you are just introverted or if you have social anxiety disorder. The Social Phobia Inventory (SPIN) is a 17-item self-report scale for social anxiety disorder (or social phobia). This scale evaluates symptoms from the past week, covering fear, avoidance, and physiological arousal. SPIN demonstrates excellent psychometric properties and shows great potential as a screening tool and a measure of treatment response.
Discover your natural emotional tendencies and personality type through the PANAS scale
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